Mario

Week starting Oct 09, 2016

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Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 2:20

mile- 5:27

3200m- 11:53

5k- 19:23

 

Short-Term Running Goals:

 

2:17 800m

 

 

Long-Term Running Goals:

Run a marathon

keep my knees healthy :)

 

Personal:

run xc and track at skyridge highschool. giant pumpkins and mushrooms are cool. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
12.00
Thu, Oct 13, 2016
Total Distance
4.00

Gan was threatening me if I didn't start blogging again so I'm back! Today was a nice low mileage recovery run and I did a mile of it on the grass. Abs, hips, and push ups. My foot's been flaring up a little bit again but after icing the last couple of days it didn't hurt bad today which was a plus. 

Comments(1)
Fri, Oct 14, 2016
Total Distance
4.00

Quality low mileage run with some quality people :)

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Sat, Oct 15, 2016
Total Distance
4.00

 Met with varsity and did a mile wu then 1.5 mi speed changes. Felt good and the temperature was perfect! I can't wait for state! My headache finally went away too!) cooled down then abs and hips. Good day :)

 

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Totals
Total Distance
12.00
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